The NIM Online Academy (NOA) for Subscribers
As a subscriber to the NIM Online Academy (NOA), you can choose your NIM workout anytime and as often as you like. Depending on your daily energy and schedule, you can select your training level (Light, Medium, Advanced), the length of your workout, or a specific tutorial that suits your needs.
Join now — €14.95/month for full access to NIM Online Academy!
NIM Light
Are you already in comfortable clothes, barefoot or maybe wearing socks, and ready to move? A mat, carpet, grass, or forest floor is beneath your feet, and whichever surface you choose, it should be non-slip. Now you can look forward to your NIM workout. Always listen to your body and never push through any pain. This time is for you, your movement, and your well-being. You are here to build body awareness, move with ease, feel stronger, and enjoy a better quality of life. It all starts with finding the right pace for yourself and honoring how you feel each day.
NIM Medium
You are advancing in your NIM training and are now looking for a new challenge. You are ready for the next NIM level. It is important to find your own pace and not overexert yourself. Pushing through pain is absolutely off limits in NIM, and even muscle soreness is not the goal. After your workout, you should feel that you have done something good for yourself. You should feel strong, elastic, springy and full of energy.
NIM Advanced
Your NIM benchmark has risen even higher, and you now feel fully prepared for the NIM Advanced Workouts. Your body awareness confidently tells you what is good for you, and every exercise position has already become second nature. The three NIM principles Alignment, Breathing and Core are your steady training partners and always ready to support you. Look forward to new challenges and continue to respect your physical limits, both in the number of repetitions and in the exercises themselves. Follow the motto: “Choose what feels good to you.”
NIM Tutorials
The NIM tutorials help you deepen your understanding of the training content in both theory and practice.