Christiane Figura

Becoming a Health Activist with NIM^®

Natural Intelligent Movement

Christiane Figura is a natural movement expert, certified trainer, published author, and the founder of NIM (Natural Intelligent Movement). She established the NIM Academy, a place for her clients to train and get well and for professionals to become certified NIM trainers and instructors. Christiane also offers NIM events, lectures and workshops for groups and wellness retreats. With over 20 years of experience in functional mobility, pain-free movement, and longevity, her methods have enabled countless individuals to reclaim physical freedom, build resilience, and move with confidence at every age.

Her journey began with a lifelong passion for movement. She trained in classical dance from an early age and later excelled in athletics and horseback riding. However, multiple riding accidents led to severe spinal injuries that worsened after childbirth, leaving her in chronic pain and struggling with even the most basic movements. Confronted with the reality of permanent limitations, she chose a different path — one driven by deep recovery and innovation in movement.

Natural Mechanics

Often called the “Expert in the Biomechanics of Getting Down and Up from the Floor,” Christiane spent decades researching and practicing ways to restore her own mobility. She realized that as children, we instinctively squat, jump, and transition easily from the floor — movements that keep our joints strong and flexible. However, as we enter structured environments like schools and later office jobs, we gradually replace floor-based movement with sitting in chairs for prolonged periods. This shift limits our natural range of motion, disrupts our biomechanics, and weakens our joints, resulting in chronic pain and mobility issues over time.

NIM Pilates

Determined to counteract this decline, Christiane developed a new approach called NIM® Pilates. This method combines Pilates, Spiraldynamics®, and fascia science. Unlike traditional Pilates, which often avoids squats and jumps, NIM Pilates reintroduces these movements and emphasizes floor transitions. By doing so, it strengthens joints, restores elasticity, and reconnects the body with its natural range of motion. Every exercise centers the joints, increases precision, and helps people move as nature intended.

The NIM SpineCoach®

Inspired by her successes in training and rehabilitation, Christiane sought a way to make her insights accessible to people everywhere. In collaboration with NOHRD, she created the NIM SpineCoach — a training tool designed to improve spinal health and ease back pain. Built on her research into biomechanics, this science-backed solution translates her methods into an easy-to-use system for long-term mobility and strength.

Awards and Recognition

In 2019, she was recognized as one of only three personal trainers in Germany nominated for the Neos Award for innovation in movement training. Christiane also delivers talks on “Longevity,” providing audiences with practical strategies to reclaim physical independence and vitality.

At almost 59 years old, she is stronger than ever. As a dedicated ‘Health Activist,’ she empowers people to take control of their well-being, move pain-free, and live with strength, elasticity, and energy.

Recent Media

Christiane & NIM in Parade Magazine – Doctors and Trainers Say This Is the Health Habit to Start — Here’s Why